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2015年1月8日 星期四

Bonding


Bonding is the heart of intimacy. More encompassing and enduring than passion or lust (though at times it may include them), bonding is a source of total body pleasure that remains, even when sexual capacity is diminished because of illness or age. It’s a closeness that fills both skin hunger and the need to feel safe in the world, to feel that you can trust another person with your whole being, your laughter, your tears, your rage, your joy. It’s the deep satisfaction of all three parts of your brain. At its most heightened level, it’s as close as most of us get to the exquisite experience, however temporary, of fusion with another being.

…While bonding may be shown by such simple gesture of warmth and affection as hugs and kisses, true bonding is much more than that. Its essence lies in total certainty that your partner is emotionally fully there with you and for you – open to you in body, heart and mind – and knowing that you can offer the same to your partner. It’s the ability to lower your defenses and share yourself fully with another human being, knowing that you are accepted and loved for what you really are, and knowing that you don’t have to pretend.


Gordon, H. Lori: Passage to Intimacy. (New York & Others: Simon & Schuster: 1993)

2014年5月19日 星期一

Emotional Age of People

Sustaining a loving relationship depends very much on both partners’ having achieved a level of emotional maturity at which they are genuinely capable of mutual concern, of consciously choosing to be there for your partner and to allow your partner to be there for you. This has nothing to do with chronological age, because emotionally we can be stuck at any age. Most people have no sense at all of the emotional age of the people with whom we choose to become intimate. It emerges only when we are sharing our lives. And it has nothing to do with how we or they handle a work situation. People who are extremely competent in their careers may behave like emotional infants at home.

In getting to know each other with an eye toward starting a long-term intimate relationship, we might keep these categories in mind. And we might consider them in how we interact with our partners at home now.

Emotional Infants
Chronological adults who remain emotionally infants are basically self-centred. They expect to be taken care of and to get what they want when they want it, without having to give in return. They know only what they need, see others primarily as objects to meet their needs and are incapable of empathizing with the needs of others. In their personal relationships, they tend to be tyrants.

Emotional Children
Chronological adults who behave like emotional children tend to be obedient, passive, placaters, appeasers or covertly rebellious. They say in effect,”Tell me what to do,” and expect to have their needs met in return without really having to spell them out. They assume that they will be taken care of if they do what is expected of them. When they are disappointed, they act out their feelings, often in covert or devious ways, such as lying, stealing, manipulation, foot dragging, deception, blaming, sarcasm, withholding, daydreaming, and withdrawing. They are not verbally honest about their discontent, nor can they negotiate openly for what they want.

Emotional Adolescent
Chronological adults who are emotional adolescents are stuck at the stage of working through dependence-versus-independence. They are still asserting their own right to decide for themselves, so their position is, ”Don’t tell me what to do.” Feeling that any expression of others’ feelings or needs is an attempt to control and exert power over them, they reject them. They see meeting them as being reduced to a child. They tend to see others’ pain, disappointment or requests as manipulations intended to control them, and defend against them by withholding the very thing their partners want. If you say “I’d like flowers for my birthday,” such a person may well bring you a card or nothing at all. He or she will wait until the last minute to meet your requests or will ignore them altogether, finding reasons why they are irrational. He or she cannot give you what you want without feeling diminished, and feeling a loss of independence.

Emotional Maturity
Only at the adult level of emotional maturity are we capable of empathizing with our partner’s thoughts, feelings and needs, capable of mutual concern, and self-sufficient enough to be responsible for revealing our own. Only at this level can we sustain a loving relationship, giving and receiving love.
Achieving an adult level of maturity requires a sense of your own worth and respect for the same in your partner. Otherwise you may efface yourself so much that your needs don’t get met, you may be so arrogantly overbearing that you ignore the needs of your partner, you may need so much reassurance that it becomes a burden to your partner.

Gordon, Lori H. (1993) Passage to Intimacy. Weston: The PAIRS Foundation.


2013年8月30日 星期五

Listening with empathy


        Empathic Listening means being willing to listen solely to understand what your partner means and feels - not to judge, rebut, advise or contradict. Instead of hearing only part of what is said, guessing at the remainder and immediately beginning to frame your reply, you need to silence your critical voice and focus entirely on what your partner is trying to tell you. For a moment, it's as if you become your partner, achieving in the process a high degree of intimacy.

          The greatest impediment to empathic listening is our self-interest and self-protective mechanisms. We listen for what is of interest to us, we listen for things that enhance or affirm our position or qualities, and we listen for openings to jump back into the conversation, to relate our own views or experiences. This is natural enough, but it is a barrier to intimacy. There is no way that your response can be helpful or make sense unless you've first truly understood what your partner actually meant.


---excerpt from: Lori H. Gordons & Jon Frandson(2000) Passage to Intimacy, Revised.

pdf document: Listening with Empathy

Art of Listening


          We tend to be passive listeners, picking up only on those things that have some direct bearing on us rather than listening for how things are for our partner.

          Like leveling, listening with empathy is a learned skill, not something we develop automatically. The two crucial ingredients are:

Undivided attention
Never assume that you know something unless it is clearly stated by your partner. Always ask for clarification if you are not clear on something or if you find yourself filling in blanks for your partner.

Empathy
You need to understand fully what your partner thoughts and feelings mean to him or her. Resist the instinctive response to search for the effect that your partner's words have on you. Put yourself in your partner's shoes. Notice his or her emotions, facial expression, levels of tension. Feel what your partner feels.
 
excerpt from: Lori H. Gordons & Jon Frandson(2000) Passage to Intimacy, Revised.

pdf document: Art of Listening